If you’ve been battling chronic pain for years, seen countless therapists, and still can’t find relief, you’ve come to the right place. With over two decades of experience, Simon specialises in helping those who feel like they’ve run out of options. As a chronic pain physiotherapist and longevity expert, he combines cutting-edge science with a deeply compassionate, holistic approach to help you not only feel better but thrive. His work has transformed the lives of thousands, restoring their movement, vitality, and hope.

If you’ve been battling chronic pain for years, seen countless therapists, and still can’t find r... Read More

Jax is a Personal Trainer and Movement Coach hailing from London. A strength and mobility specialist with a holistic approach. Through years of experience her methods are varied and proven to work. She’s trained with elite athletes and performers learning skills like handstands and capoeira. Her want for knowledge never ends, with a desire to understand the bodies intrinsic nature, she has continued study in the realm of manual and movement therapy, as well as reading extensively about the benefits of sleep and tools like yoga Nidra for relaxation. Her unique blend of movement coaching for longevity and athletic performance combined with emphasis on recovery is key to her client’s success. Interestingly Jax wasn’t a child gymnast, she learned these skills as an adult! This speaks volumes and begs the question, is it ever too late to start something you’ve always wanted to achieve?

Jax is a Personal Trainer and Movement Coach hailing from London. A strength and mobility special... Read More

Recovery starts with being truly heard

I’m Tim Beames, and I specialise in helping people with persistent pain find a way forward - especially when conventional approaches haven’t worked. CRPS, chronic pelvic pain syndrome, complex musculoskeletal presentations. The cases that don’t fit neat diagnostic boxes. The stories that are complicated.

Over 25 years, I’ve learned that my role isn’t to ‘fix’ you—it’s to guide and support you in understanding your pain and developing strategies for your unique situation. Recovery is possible when we address all contributing factors: body, mind, and life circumstances. That means integrating contemporary pain science with manual therapy (for relief), movement work (for confidence), gym-based rehabilitation (for capacity), and psychology-informed care (because pain is complex).

But here’s what really matters: I listen. I create space. I sit comfortably with uncertainty. And I genuinely care about helping you rebuild confidence in your body and your life.

I’ve co-authored The Graded Motor Imagery Handbook, taught pain science across 35+ countries to 10,000+ clinicians, and co-founded Le Pub Scientifique—an international platform exploring evolving ideas about pain. I hold an MSc in Pain: Science & Society (Distinction) from King’s College London and believe deeply that “better never ends.”

Why Better? The philosophy here—”we don’t fix you, we help you fix yourself” - fits my approach and understanding perfectly. I love working with a team that shares these values: collaboration over fixing, empathy over protocols, and helping people truly thrive.

If you’ve been struggling and need someone who will actually listen while we figure out a different path forward—I’m here.

Recovery starts with being truly heard I’m Tim Beames, and I specialise in helping people with p... Read More

Erin specializes in running injuries, using an in-depth running assessment to help runners improve performance and reduce injury risk.

Erin has 10 years’ experience teaching 1:1 Reformer Pilates to help with pre and post-natal care, hypermobility, women’s health, pelvic floor, spinal conditions and inflammatory conditions such as arthritis.

Sessions are rooted in positivity & connection, where education & guidance will help empower you towards reaching your goals.

Erin specializes in running injuries, using an in-depth running assessment to help runners improv... Read More

Connor has 8 years of strength and conditioning experience behind him with UKSCA and CSCS accreditations. Previously based at JDI Barbell in New York, he spearheaded the development of their national-level weightlifting team. Before that, he owned Central London Weightlifting Club. In 2022 it was renamed Stoic Strength Systems, which encompasses Strength and Conditioning for international-level athletes, Olympic Weightlifters and everyday athletes around the world. His biggest coaching achievement to date has been coaching at the 2022 Beijing Winter Olympics. Connor brings to Better his experience in strength and conditioning to help clients move, feel, and live Better. Together, we’re creating personalised pathways to lasting health and performance.

Connor has 8 years of strength and conditioning experience behind him with UKSCA and CSCS accredi... Read More

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Charlie has developed his broad skillset by spending time in sports medicine, private healthcare, occupational health and as a medical consultant in the insurance industry. Skilled in complex cases, persistent pain, exercise prescription/rehab, sports injuries, and post-operative rehab. Charlie’s passion lies in helping people work through a challenging rehabilitation journey to make a return to sport or to achieve a goal that once seemed out of reach.

Charlie has developed his broad skillset by spending time in sports medicine, private healthcare,... Read More