If you’ve been battling chronic pain for years, seen countless therapists, and still can’t find relief, you’ve come to the right place. With over two decades of experience, Simon specialises in helping those who feel like they’ve run out of options. As a chronic pain physiotherapist and longevity expert, he combines cutting-edge science with a deeply compassionate, holistic approach to help you not only feel better but thrive. His work has transformed the lives of thousands, restoring their movement, vitality, and hope.

If you’ve been battling chronic pain for years, seen countless therapists, and still can’t find r... Read More

Erin specializes in running injuries, using an in-depth running assessment to help runners improve performance and reduce injury risk.

Erin has 10 years’ experience teaching 1:1 Reformer Pilates to help with pre and post-natal care, hypermobility, women’s health, pelvic floor, spinal conditions and inflammatory conditions such as arthritis.

Sessions are rooted in positivity & connection, where education & guidance will help empower you towards reaching your goals.

Erin specializes in running injuries, using an in-depth running assessment to help runners improv... Read More

Charlie has developed his broad skillset by spending time in sports medicine, private healthcare, occupational health and as a medical consultant in the insurance industry. Skilled in complex cases, persistent pain, exercise prescription/rehab, sports injuries, and post-operative rehab. Charlie’s passion lies in helping people work through a challenging rehabilitation journey to make a return to sport or to achieve a goal that once seemed out of reach.

Charlie has developed his broad skillset by spending time in sports medicine, private healthcare,... Read More

Jax is a Personal Trainer and Movement Coach hailing from London. A strength and mobility specialist with a holistic approach. Through years of experience her methods are varied and proven to work. She’s trained with elite athletes and performers learning skills like handstands and capoeira. Her want for knowledge never ends, with a desire to understand the bodies intrinsic nature, she has continued study in the realm of manual and movement therapy, as well as reading extensively about the benefits of sleep and tools like yoga Nidra for relaxation. Her unique blend of movement coaching for longevity and athletic performance combined with emphasis on recovery is key to her client’s success. Interestingly Jax wasn’t a child gymnast, she learned these skills as an adult! This speaks volumes and begs the question, is it ever too late to start something you’ve always wanted to achieve?

Jax is a Personal Trainer and Movement Coach hailing from London. A strength and mobility special... Read More

Connor has 8 years of strength and conditioning experience behind him with UKSCA and CSCS accreditations. Previously based at JDI Barbell in New York, he spearheaded the development of their national-level weightlifting team. Before that, he owned Central London Weightlifting Club. In 2022 it was renamed Stoic Strength Systems, which encompasses Strength and Conditioning for international-level athletes, Olympic Weightlifters and everyday athletes around the world. His biggest coaching achievement to date has been coaching at the 2022 Beijing Winter Olympics. Connor brings to Better his experience in strength and conditioning to help clients move, feel, and live Better. Together, we’re creating personalised pathways to lasting health and performance.

Connor has 8 years of strength and conditioning experience behind him with UKSCA and CSCS accredi... Read More

Toby is a Chartered Performance Physiotherapist with over a decade of experience spanning elite sport, performing arts, military rehabilitation, and private clinical practice. He specialises in sports injuries, return to performance, lower limb rehabilitation, and ACL injury prevention and recovery, bringing an evidence-based and personalised approach to every patient he works with.

Toby has delivered expert care across a wide range of settings — from Premier League football clubs and national governing bodies to professional circus performers and jockeys. His current roles include working with the Football Association’s Women’s & Para Divisions, PGMOL, UKSI, RFU, and the Injured Jockeys Fund, alongside his private clinical practice. This broad and unique exposure allows him to offer elite-level rehabilitation strategies and performance-focused care to clients of all backgrounds.

He holds a Postgraduate Diploma in Sport & Exercise Medicine from Queen Mary University of London, a Master’s in Physiotherapy from the University of Essex, and a Bachelor’s in Sport & Exercise Science from the University of Portsmouth. With a calm, professional manner and a genuine passion for movement, Toby helps individuals return not just to fitness — but to full performance. Whether you are recovering from a knee injury, preparing for a marathon, or managing ongoing pain, his treatment plans are tailored to restore confidence, strength, and function.

Away from the clinic, Toby is an adventurer and endurance athlete, having cycled more than 18,500km around the world on a tandem bike with his partner in 2022. He continues to compete in Ironman events, running events, and mountain climbing, giving him firsthand insight into the physical and mental demands of performance and recovery.

Toby is a Chartered Performance Physiotherapist with over a decade of experience spanning elite s... Read More