Connor has 8 years of strength and conditioning experience behind him with UKSCA and CSCS accreditations. Previously based at JDI Barbell in New York, he spearheaded the development of their national-level weightlifting team. Before that, he owned Central London Weightlifting Club. In 2022 it was renamed Stoic Strength Systems, which encompasses Strength and Conditioning for international-level athletes, Olympic Weightlifters and everyday athletes around the world. His biggest coaching achievement to date has been coaching at the 2022 Beijing Winter Olympics. Connor brings to Better his experience in strength and conditioning to help clients move, feel, and live Better. Together, we’re creating personalised pathways to lasting health and performance.

Connor has 8 years of strength and conditioning experience behind him with UKSCA and CSCS accredi... Read More

If you’ve been battling chronic pain for years, seen countless therapists, and still can’t find relief, you’ve come to the right place. With over two decades of experience, Simon specialises in helping those who feel like they’ve run out of options. As a chronic pain physiotherapist and longevity expert, he combines cutting-edge science with a deeply compassionate, holistic approach to help you not only feel better but thrive. His work has transformed the lives of thousands, restoring their movement, vitality, and hope.

If you’ve been battling chronic pain for years, seen countless therapists, and still can’t find r... Read More

Jax is a Personal Trainer and Movement Coach hailing from London. A strength and mobility specialist with a holistic approach. Through years of experience her methods are varied and proven to work. She’s trained with elite athletes and performers learning skills like handstands and capoeira. Her want for knowledge never ends, with a desire to understand the bodies intrinsic nature, she has continued study in the realm of manual and movement therapy, as well as reading extensively about the benefits of sleep and tools like yoga Nidra for relaxation. Her unique blend of movement coaching for longevity and athletic performance combined with emphasis on recovery is key to her client’s success. Interestingly Jax wasn’t a child gymnast, she learned these skills as an adult! This speaks volumes and begs the question, is it ever too late to start something you’ve always wanted to achieve?

Jax is a Personal Trainer and Movement Coach hailing from London. A strength and mobility special... Read More

Charlie has developed his broad skillset by spending time in sports medicine, private healthcare, occupational health and as a medical consultant in the insurance industry. Skilled in complex cases, persistent pain, exercise prescription/rehab, sports injuries, and post-operative rehab. Charlie’s passion lies in helping people work through a challenging rehabilitation journey to make a return to sport or to achieve a goal that once seemed out of reach.

Charlie has developed his broad skillset by spending time in sports medicine, private healthcare,... Read More

Erin specializes in running injuries, using an in-depth running assessment to help runners improve performance and reduce injury risk.

Erin has 10 years’ experience teaching 1:1 Reformer Pilates to help with pre and post-natal care, hypermobility, women’s health, pelvic floor, spinal conditions and inflammatory conditions such as arthritis.

Sessions are rooted in positivity & connection, where education & guidance will help empower you towards reaching your goals.

Erin specializes in running injuries, using an in-depth running assessment to help runners improv... Read More

Urja is an experienced physiotherapist from Perth, Australia, a passionate community leader, and someone who lives her life guided by the belief that healing happens from the inside out.

Working since 2017 in musculoskeletal and chronic pain physiotherapy, Urja has developed a broad and deeply holistic skillset through her work in private practice, running her own clinic (From Within Physio) for five years, and treating a wide range of injuries with a special focus on lower back pain, hip pain, shoulder pain, knee pain, and headaches. Skilled in chronic and persistent pain, mind–body approaches, hands-on treatment, dry needling, clinical reformer Pilates, gym-based rehabilitation, and whole-person lifestyle integration, her passion lies in helping people understand their bodies, reconnect with their inner resources, and move away from pain and back into their personal power.

Urja has worked as a Senior Physiotherapist in both London and Perth, building strong relationships within multidisciplinary wellness communities and supporting clients seeking deeper, more comprehensive healing.

She holds a Bachelor of Physiotherapy from Curtin University and has completed extensive training in pain science education, emotional wellbeing, and integrative rehabilitation approaches to complement her clinical expertise.

Alongside her physiotherapy work, Urja facilitates community events and global workshops focused on connection, emotional processing, and self-awareness. She has hosted experiences in Kenya, London, Spain, and Perth- creating safe spaces where people can explore their inner world, heal through community, and build a toolkit to understand themselves and the world around them.

Outside of work, Urja enjoys learning through books, podcasts, and travel, values time spent with her loved ones, and continues to explore ways to help people not only recover from pain but step into the fullest version of themselves- strong, grounded, and shining their inner light so they can support their own communities too.

Urja is an experienced physiotherapist from Perth, Australia, a passionate community leader, and ... Read More